What is Pilates?
Pilates is a low-impact exercise that improves strength, flexibility, and well-being. Through controlled movements and mindful breathing, it targets deep muscles, builds core strength, and enhances posture and body awareness.
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Suitable for all ages and fitness levels, Pilates offers a versatile workout for beginners and experienced practitioners alike.
Pilates On The Mat
Mat Pilates classes offer challenging movements that use both body weight and small equipment to target strength, coordination, and balance. With a focus on specific muscle groups, these sessions enhance body awareness while delivering comprehensive full-body training.
By emphasizing key Pilates principles—such as breath coordination, body awareness, and control—mat classes provide a solid foundation. They are an ideal starting point before progressing to larger equipment like the Reformer.
Pilates On The Reformer
Reformer Group Classes offer a mindful, low-impact workout that strengthens and stretches your whole body. Using the Reformer machine, you’ll move through gentle, controlled exercises designed to improve strength, flexibility, and balance.
With adjustable resistance, you’ll build control at your own pace, making these classes ideal for all levels. Whether you're looking for a relaxing yet effective workout or a solid foundation for your Pilates practice, these group sessions will leave you feeling balanced and connected.
Pilates One-on-One
Pilates One-on-One sessions are customized to meet your needs with personalized attention. Whether you’re addressing movement challenges or prefer individual guidance, these private classes provide a solid foundation before joining group sessions. We’ll work both on the mat and with equipment like the Reformer, Chair, and Cadillac.
” Change happens through movement and movement heals.”
Joseph Pilates
Benefits
Enhanced body awareness & proprioception
Improved muscle tone
Improved posture
Alleviate pain & injury prevention
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Stress relief
Improved flexibility & mobility
Rehabilitate after injury, surgery or illness
Increased core strength
Improved balance & coordination