The Feldenkrais Method can be hard to put into words, but this short animation beautifully explains it.

I'm offering Awareness Through Movement classes every week in Oslo this October! Come explore gentle movement and mindfulness—I'd love to...

Living with scoliosis often involves more than just an asymmetry of the spine. For many people, the brain has adapted to perceive this...

Sensing the world around us is pretty amazing, even though we usually don’t notice much of the little things. From feeling the warmth of...

Many people believe that to get stronger, you have to push harder—more reps, heavier weights, longer workouts. But there’s another way to...

When we think of learning, we usually focus on mental tasks, but learning happens in the body too. Through movement, we can improve the...